Welcome
Welcome to Essentially You Counseling and Wellness Services. We first would like to acknowledge the step you are taking to create positive change in your life, and thank you for considering us to be a part of that process!
We provide an array of behavioral health services to individuals, couples, families and groups. Life can prove to be very difficult at times. Our mission is to guide you through the challenges you are facing so that you are able to live a happy life.
With two convenient locations in Bloomingdale, IL and Bolingbrook, IL, we provide both in-person and telehealth sessions. Our team works with you to guide you through the challenges of life, develop new outlooks and skills to manage stressors, and gain a better understanding of living an authentic life that is “Essentially You”.
Specialties
Essentially You Counseling & Wellness Services specializes in treating depression, anxiety, panic disorders, maladaptive behavior patterns, low self-esteem, codependency, conflict resolution, and anger management.
Our therapists are highly trained and use evidence-based treatments to help clients achieve their goals. We are committed to empowering individuals to take control of their mental health and live a fulfilling life.
Specialties
Essentially You Counseling & Wellness Services specializes in treating depression, anxiety, panic disorders, maladaptive behavior patterns, low self-esteem, codependency, conflict resolution, and anger management.
Our therapists are highly trained and use evidence-based treatments to help clients achieve their goals. We are committed to empowering individuals to take control of their mental health and live a fulfilling life.
Latest Blog
The Connection Between Exercise and Mental Health
We all know that exercise is good for our physical health, but did you know that it can also have a significant impact on mental health? This blog post will explore the connection between exercise and mental health, including the benefits of exercise for reducing stress, improving mood, improving sleep and promoting overall well-being. Exercise has been shown to have a powerful impact on mental health, with numerous studies demonstrating its...
Your mental health starts with you. Let us help you on your journey.
(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)