Adjustment

Services > Adjustment

There’s nothing constant but change.

However, sometimes those changes are incredibly hard to adapt to or accept. Whether it’s starting a new job, experiencing the loss of a loved one, a big move, marriage, divorce or entering parenthood, change is all around us. Sometimes these changes can leave us feeling anxious, depressed, angry or confused. You may notice changes in your mood as a result of these life changes. Do you find yourself having difficulty getting out of bed? Are you experiencing racing thoughts? Are you having feelings of loneliness or isolating yourself from others? It may be possible you are experiencing what is considered an adjustment disorder.

Adjustment disorders occur when there is a recent life stressor that creates distress and impacts your day-to-day functioning. Essentially You is here to help guide you through those changes; whether it’s offering a kind, supportive ear or exploring new ways to cope with these changes, we will help you get through this. Sometimes that first step in asking for help is the most important, and it takes the most courage. You will get through this, and you do not have to go through this alone.

FAQ

1. Can I ask for support during a major life change?
Yes. You can discuss a change in your circumstances, the emotions it brings up and what feels difficult to navigate. The practice can help you determine an appropriate therapist or service.
2. What if I'm not sure why a change feels so difficult?
You do not need a complete explanation before reaching out. Your therapist will guide the conversation as you explore your experiences and goals.
3. How do I get started with therapy?
Getting started is easy. Contact our practice to request an appointment, and our team can help you determine the best next step based on your needs, availability, insurance, and preferences.

If you’re not sure what type of therapist or service you need, that’s okay. You don’t have to have everything figured out before reaching out. Our team can help connect you with a therapist who is a good fit.

4. How do I know which therapist is right for me?
Finding the right therapist is an important part of successful treatment. We consider factors such as your concerns, goals, preferred therapeutic approach, availability, location, etc.

If you’re unsure who would be the best fit, our team can help guide you.

5. What happens during my first appointment?
Your first appointment is an opportunity for you and your therapist to get to know one another, discuss what brings you to therapy, understand your concerns and goals, and begin developing a plan for treatment.

You don’t need to prepare a perfect explanation of everything you’re experiencing. Your therapist will guide the conversation.

6. Do you offer telehealth?
Yes. We offer telehealth appointments for eligible clients, subject to clinical, insurance, and other applicable requirements.
7. Do you accept insurance?
Yes. We are an insurance-based mental health practice and work with participating insurance plans.

Because insurance participation can vary by therapist, service, location, and plan, we recommend contacting our office to confirm whether your specific insurance plan can be used for your requested service.

8. How long will I need therapy?
The length of treatment varies significantly from person to person.

Some people seek therapy for a specific situation or period of their lives, while others benefit from longer-term support. Your therapist will work with you to determine what makes sense for your goals rather than assuming everyone needs the same amount of treatment.

Your mental health starts with you. Let us help you on your journey.

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(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)