There are many losses that can lead a person to experience grief. This can include the death of a loved one, a romantic or friendship break-up, moving away from your hometown, or losing the future you thought you were going to have.

Relationships, jobs, hopes, and expectations all make up different parts of ourselves, and when they’re gone, it can be very difficult to move forward and adjust to reality. Grief is a natural reaction to the loss of anything that you care about. The grieving process can be very heavy, as trying to sort through very complicated and painful emotions is no walk in the park.

Whatever your loss may be, it is valid and you deserve the space to be able to process it. Being able to understand and process your grief is an essential step in your healing journey.

At Essentially You, our well-trained mental health therapists will meet you exactly where you are. Every individual has a different experience with grief; therefore, our therapists will work to help you discover your individual needs during this time. At Essentially You, our therapists help you navigate through your loss in a healthy manner. They will help you unpack moments and experiences of loss, navigate through the complicated emotions that are the aftermath of grief, and help you adjust to your “new normal” in a warm and safe space. Our therapists will not ask you to move on; rather, they will help you move forward.