Panic & Panic Attacks

Services > Panic & Panic Attacks

Experiencing panic, or a panic attack, can be really scary!

Panic attacks can be caused by many different triggers or can happen without warning. Some symptoms of panic attacks include, but are not limited to: racing heart rate, sweating, body shakes, difficulty breathing easily, feeling lightheaded, and a fear of dying. This can sometimes lead to a fear of additional panic attacks happening and uncertainty of how to help yourself when experiencing one.

Panic attacks can be addressed during therapy in ways that meet your own personal needs and comforts since this can be overwhelming or cause additional anxiety. Therapists here at Essentially You Counseling and Wellness Services can help you identify coping skills, strategies to physically calm your body, ways to challenge anxious thoughts, and mindfulness techniques that help reduce the likelihood or intensity of a panic attack.

People Suffering from Anxiety Disorders Worldwide

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Using a variety of methods, we can help you identify what best tackles your panic attacks and panic-inducing triggers in your life. Just Breathe! It helps!

FAQ

1. Can I discuss panic attacks with a therapist?
Yes. You can talk about your experiences of panic, what concerns you about them and how they affect your daily life. Your therapist will learn about your situation and discuss an appropriate plan for your needs.
2. What if fear of another panic attack is affecting my routine?
You can discuss that fear and the situations you have started avoiding. You and your therapist can explore your concerns, treatment goals and the support that would be appropriate for you.
3. How do I get started with therapy?
Getting started is easy. Contact our practice to request an appointment, and our team can help you determine the best next step based on your needs, availability, insurance, and preferences.

If you’re not sure what type of therapist or service you need, that’s okay. You don’t have to have everything figured out before reaching out. Our team can help connect you with a therapist who is a good fit.

4. How do I know which therapist is right for me?
Finding the right therapist is an important part of successful treatment. We consider factors such as your concerns, goals, preferred therapeutic approach, availability, location, etc.

If you’re unsure who would be the best fit, our team can help guide you.

5. What happens during my first appointment?
Your first appointment is an opportunity for you and your therapist to get to know one another, discuss what brings you to therapy, understand your concerns and goals, and begin developing a plan for treatment.

You don’t need to prepare a perfect explanation of everything you’re experiencing. Your therapist will guide the conversation.

6. Do you offer telehealth?
Yes. We offer telehealth appointments for eligible clients, subject to clinical, insurance, and other applicable requirements.
7. Do you accept insurance?
Yes. We are an insurance-based mental health practice and work with participating insurance plans.

Because insurance participation can vary by therapist, service, location, and plan, we recommend contacting our office to confirm whether your specific insurance plan can be used for your requested service.

8. How long will I need therapy?
The length of treatment varies significantly from person to person.

Some people seek therapy for a specific situation or period of their lives, while others benefit from longer-term support. Your therapist will work with you to determine what makes sense for your goals rather than assuming everyone needs the same amount of treatment.

Your mental health starts with you. Let us help you on your journey.

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(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)