Experiencing panic, or a panic attack, can be really scary!

Panic attacks can be caused by many different triggers or can happen without warning. Some symptoms of panic attacks include, but are not limited to: racing heart rate, sweating, body shakes, difficulty breathing easily, feeling lightheaded, and a fear of dying. This can sometimes lead to a fear of additional panic attacks happening and uncertainty of how to help yourself when experiencing one.

Panic attacks can be addressed during therapy in ways that meet your own personal needs and comforts since this can be overwhelming or cause additional anxiety. Therapists here at Essentially You Counseling and Wellness Services can help you identify coping skills, strategies to physically calm your body, ways to challenge anxious thoughts, and mindfulness techniques that help reduce the likelihood or intensity of a panic attack.

We’re Here to Help

Using a variety of methods, we can help you identify what best tackles your panic attacks and panic-inducing triggers in your life. Just Breathe! It helps!