by Elizabeth Johannson | Nov 9, 2022 | Tips
When it comes to self-care, what kind of things come to mind? Do you engage in self-care? Are you able to define what it means to care for self? Self-care has been defined as providing adequate attention to one’s own physical and psychological wellness...
by Essentially You | Dec 19, 2018 | Tips
What is Mindfulness you ask? It is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. Usually when I suggest to my clients to practice Mindfulness I get a...
