by Essentially You | Sep 5, 2024 | Tips |
What is mindfulness? The awareness of one’s internal states and surroundings (APA) https://www.apa.org/topics/mindfulness Helps one become aware of the present moment, the “here and now”; not past, not future Allows you to sit with thoughts & emotions and process...
by Elizabeth Johannson | Nov 9, 2022 | Tips
When it comes to self-care, what kind of things come to mind? Do you engage in self-care? Are you able to define what it means to care for self? Self-care has been defined as providing adequate attention to one’s own physical and psychological wellness...
