Self-Esteem
Services > Self-Esteem
You spend so much time questioning yourself that you’ve forgotten how to trust yourself. You don’t have to be perfect to know you’re enough.
People define self-esteem in many ways, however one of the most common ways to describe self-esteem is a person’s view of him or herself. Self-esteem is based on how we view ourselves in comparison to the world around us, with respect to our perception of personal qualities, characteristics, and abilities. A common misconception is that self-esteem, self-worth, and self-confidence are interchangeable ways to describe the same thing; self-worth describes one’s perception of personal value, and self-confidence describes one’s belief in personal capabilities or knowledge that one has the skills to maneuver through certain situations. However, self-esteem can impact self-worth and self-confidence, both in negative and positive
ways.
Having high or positive self-esteem can benefit your overall well-being, your relationships with others, and how you view the world around you. So what impact do you think low self-esteem can have? People who struggle with low self-esteem have a difficult time seeing themselves in a positive light. Their low self-esteem may also negatively impact how they value themselves (self-worth) and their ability or knowledge to tackle whatever life throws their way (self-confidence). Low self-esteem is perpetuated by our ability to form negative beliefs about ourselves, and those negative beliefs become what are commonly referred to as ‘core beliefs’; these are beliefs about ourselves that we believe to be true and unchanging (i.e. “I am no good”, “I am worthless”).
Who can help you change these core beliefs and what can be done to increase your self-esteem? At Essentially You Counseling and Wellness Services, there are many therapists who work in helping clients develop more positive views of self through different treatment approaches. Let’s learn ways to be kinder to yourself through positive self-talk, acting as if you are confident to help challenge deep rooted negative beliefs, and developing new, rational beliefs of yourself.
FAQ
1. Can I come to therapy if I constantly question myself?
2. Do I need to feel confident before starting therapy?
3. How do I get started with therapy?
If you’re not sure what type of therapist or service you need, that’s okay. You don’t have to have everything figured out before reaching out. Our team can help connect you with a therapist who is a good fit.
4. How do I know which therapist is right for me?
If you’re unsure who would be the best fit, our team can help guide you.
5. What happens during my first appointment?
You don’t need to prepare a perfect explanation of everything you’re experiencing. Your therapist will guide the conversation.
6. Do you offer telehealth?
7. Do you accept insurance?
Because insurance participation can vary by therapist, service, location, and plan, we recommend contacting our office to confirm whether your specific insurance plan can be used for your requested service.
8. How long will I need therapy?
Some people seek therapy for a specific situation or period of their lives, while others benefit from longer-term support. Your therapist will work with you to determine what makes sense for your goals rather than assuming everyone needs the same amount of treatment.
Your mental health starts with you. Let us help you on your journey.
(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)