Yes. The practice’s affirming approach provides space to explore identity, coming out, relationships, family acceptance, belonging or other concerns that bring you to therapy.

No. As stated in the practice’s service description, therapy is not about changing your identity. The approach is affirming and centered on helping you feel understood, supported and connected to yourself.

Getting started is easy. Contact our practice to request an appointment, and our team can help you determine the best next step based on your needs, availability, insurance, and preferences.

If you’re not sure what type of therapist or service you need, that’s okay. You don’t have to have everything figured out before reaching out. Our team can help connect you with a therapist who is a good fit.

Finding the right therapist is an important part of successful treatment. We consider factors such as your concerns, goals, preferred therapeutic approach, availability, location, etc.

If you’re unsure who would be the best fit, our team can help guide you.

Your first appointment is an opportunity for you and your therapist to get to know one another, discuss what brings you to therapy, understand your concerns and goals, and begin developing a plan for treatment.

You don’t need to prepare a perfect explanation of everything you’re experiencing. Your therapist will guide the conversation.

Yes. We offer telehealth appointments for eligible clients, subject to clinical, insurance, and other applicable requirements.

Yes. We are an insurance-based mental health practice and work with participating insurance plans.

Because insurance participation can vary by therapist, service, location, and plan, we recommend contacting our office to confirm whether your specific insurance plan can be used for your requested service.

The length of treatment varies significantly from person to person.

Some people seek therapy for a specific situation or period of their lives, while others benefit from longer-term support. Your therapist will work with you to determine what makes sense for your goals rather than assuming everyone needs the same amount of treatment.

Our practice provides mental health services for a broad range of concerns and populations.

Depending on your needs, treatment may address concerns such as anxiety, depression, stress, relationship difficulties, life transitions, trauma, behavioral concerns, grief and other mental health challenges.

If you’re unsure whether we can help with your particular concern, contact us. We can discuss your needs and determine whether our practice is an appropriate fit.

Yes. We provide services for different age groups and populations. Availability and the appropriate type of treatment will depend on the individual’s needs and the therapists available at our practice.

Yes. We provide mental health services for adults across a broad range of concerns, needs, and life circumstances.

Depending on therapist availability and specialty, our practice may offer services for couples and families.

Contact us to determine which therapist and service would be the best fit for your situation.

Our group practice includes therapists with different areas of experience and specialties.

Because we have a broader team than a typical solo practice, we can often help connect you with a therapist whose experience more closely matches your specific needs.

There isn’t one schedule that works for everyone.

Your therapist will work with you to determine an appropriate frequency based on your concerns, goals, treatment needs, and progress. Your treatment plan can also change as your needs change.

The length of treatment varies significantly from person to person.

Some people seek therapy for a specific situation or period of their lives, while others benefit from longer-term support. Your therapist will work with you to determine what makes sense for your goals rather than assuming everyone needs the same amount of treatment.

Sometimes outpatient therapy isn’t the appropriate level of care for someone’s needs.

If your therapist determines that you may benefit from a higher level of care, they can discuss appropriate next steps and help with referrals or coordination when appropriate.