We see the lights. We see the stages. We sing along with the crowd and experience the energy of a live show. But we rarely see what is actually happening behind the scenes. The music industry is experiencing a mental health crisis, and musicians, touring crew, and...
Growth requires change, which does not always feel good. In fact, meaningful growth often involves some degree of discomfort because it asks us to do something differently, and different can be terrifying. We may have to question familiar beliefs, tolerate...
How to Create a Relationship with Change Change is a part of life. In fact, it is one of life’s few guarantees: everything that has the nature to arise will also pass away. Change is a mark of existence. Our bodies age, children grow, relationships evolve. Even our...
Do you ever find yourself feeling really stressed out? We all experience stress at some point, but living in a chronic state of stress is emotionally and physically problematic. The sympathetic nervous system, commonly known as “fight or flight,” is activated when the...
February has been nicknamed “the month of love” primarily due to Valentine’s Day, which is widely celebrated by individuals and couples alike. People shower those who hold a special place in their heart with flowers, chocolates, small gifts, and cheesy Hallmark cards....
We all know that exercise is good for our physical health, but did you know that it can also have a significant impact on mental health? This blog post will explore the connection between exercise and mental health, including the benefits of exercise for reducing...
If you’re not sure what type of therapist or service you need, that’s okay. You don’t have to have everything figured out before reaching out. Our team can help connect you with a therapist who is a good fit.
During the initial process, we’ll learn more about what you’re experiencing and what you’re hoping to accomplish. From there, we can help determine which type of therapist or service may be most appropriate.
If you’re unsure who would be the best fit, our team can help guide you.
Because insurance participation can vary by therapist, service, location, and plan, we recommend contacting our office to confirm whether your specific insurance plan can be used for your requested service.
Your therapist will work with you to determine an appropriate frequency based on your concerns, goals, treatment needs, and progress. Your treatment plan can also change as your needs change.
If you are experiencing an immediate emergency or believe you may be in danger, call 911 or go to the nearest emergency department.
If you are experiencing a mental health crisis and need immediate support, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)