Resources
Websites & Phone Numbers
- AA – Alcoholics Anonymous
- ADAA – Anxiety and Depression Association of America
- Al-Anon Family Groups
- MentalHealth.com
- NAMI – National Alliance on Mental Illness
- RAINN – The Rape, Abuse & Incest National Network
- SAMHSA – Substance Abuse & Mental Health Services Administration
- Domestic Violence Hotline
- National Domestic Violence Hotline
- Suicide Prevention Lifeline
Staff Favorite Reads
- A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections) by Cyndie Spiegel
- My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings by Natalia Maguire
- The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
- What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Oprah & Bruce D. Perry
ADHD
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden
- Scattered Minds by Gabor Mate
- Your Brain’s Not Broken by Tamara Rosier
Addiction
- Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle
- Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward by James O.Prochaska, John Norcross & Carlo DiClemente
- It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, Adults by Claudia Black
Anger
- CBT Toolbox for Children and Adolescents: The Cognitive Behavioral Therapy Made Simple for Managing Moods and Behaviours. Coping Skills for Kids and Teens to Boost Self-Esteem and Feeling Better by Rachel Davidson Miller & Clare Radix
- Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
- When Anger Hurts: Quieting the Storm Within, 2nd Edition by Matthew McKay
Anxiety
- Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry: Catherine M. Pittman
- The Anxiety and Phobia Workbook: Edmund J. Bourne
Codependency
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
Depression
- Feeling Good: The New Mood Therapy by David D. Burns
- Feeling Great by David Burns
- The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris
For Kids
- A Little SPOT of Emotion 8 Book Box Set (Books 1-8: Anger, Anxiety, Peaceful, Happiness, Sadness, Confidence, Love, & Scribble Emotion) by Diane Alber
- How to Train Your Dragon: The Complete Series: Paperback Gift Set by Cressida Cowell
- What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What-to-Do Guides for Kids) by Dawn Huebner & Bonnie Matthews
Fertility
- Infertility Lies by Dr Karen Snow
- It Starts With the Egg by Rebecca Fett
Grief
- Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner & Amanda Bearse
- Its Ok That You’re Not Ok by Megan Devine
- On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kubler-Ross
LGBTQ
- Untamed by Glennon Doyle
OCD
- Amazon.com: Too Perfect: When Being in Control Gets Out of Control by Allan E. Mallinger MD, Jeannette De Wyze, Jeannette De Wyze & Tantor Audio
- Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield MFT, Shala Nicely LPC, Shala & C. Alex Pollard PhD
Parenting
- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition by Daniel J. Siegel & Mary Hartzell
- Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields MSAE & Carla Naumburg PhD
Relationships
- The Relationship Cure by John Gottman
- The Seven Principles for Making Marriage Work by John Gottman
Self Esteem
- The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
- The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Setting Boundaries
- Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud & John Townsend
- Boundaries with Kids: When to Say Yes, When to Say No, to Help Your Children Gain Control of Their Lives by Henry Cloud & John Townsend
Stress
- Burnt Out: The exhausted person’s six-step guide to thriving in a fast-paced world by Selina Barker
- Don’t Sweat the Small Stuff . . . and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don’t Sweat the Small Stuff Series) by Richard Carlson
Trauma
- It Didnt Start With You by Mark Wolynn
- Life After Trauma, Second Edition: A Workbook for Healing
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Apps
Your mental health starts with you. Let us help you on your journey.
(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)