Staff Favorites

  • The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman
  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
  • What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Oprah & Bruce D. Perry
  • A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections)by Cyndie Spiegel
  • My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings by Natalia Maguire


  • Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
  • CBT Toolbox for Children and Adolescents: The Cognitive Behavioral Therapy Made Simple for Managing Moods and Behaviours. Coping Skills for Kids and Teens to Boost Self-Esteem and Feeling Better by Rachel Davidson Miller & Clare Radix
  • When Anger Hurts: Quieting the Storm Within, 2nd Edition by Matthew McKay


  • A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden


  • The Anxiety and Phobia Workbook: Edmund J. Bourne
  • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry: Catherine M. Pittman
  • Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh


  • The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris
  • Feeling Good: The New Mood Therapy by David D. Burns

Self Esteem

  • The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
  • The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer


  • Too Perfect: When Being in Control Gets Out of Control by Allan E. Mallinger MD, Jeannette De Wyze, Jeannette De Wyze & Tantor Audio
  • Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield MFT, Shala Nicely LPC, Shala & C. Alex Pollard PhD

Setting Boundaries

  • Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud & John Townsend
  • Boundaries with Kids: When to Say Yes, When to Say No, to Help Your Children Gain Control of Their Lives by Henry Cloud & John Townsend


  • Untamed by Glennon Doyle


  • Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle
  • It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, Adults by Claudia Black
  • Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward by James O.Prochaska, John Norcross & Carlo DiClemente


  • Burnt Out: The exhausted person’s six-step guide to thriving in a fast-paced world by Selina Barker
  • Don’t Sweat the Small Stuff . . . and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don’t Sweat the Small Stuff Series) by Richard Carlson


  • Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Editionby Daniel J. Siegel & Mary Hartzell
  • Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields MSAE & Carla Naumburg PhD

For Kids

  • How to Train Your Dragon: The Complete Series: Paperback Gift Set by Cressida Cowell
  • A Little SPOT of Emotion 8 Book Box Set (Books 1-8: Anger, Anxiety, Peaceful, Happiness, Sadness, Confidence, Love, & Scribble Emotion) by Diane Alber
  • What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What-to-Do Guides for Kids) by Dawn Huebner & Bonnie Matthews


  • Life After Trauma, Second Edition: A Workbook for Healing
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.


  • Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner & Amanda Bearse
  • On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kubler-Ross


  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

Websites & Phone Numbers


  • Calm – “We help people to relax, meditate and sleep.” Voted best 2017 Apple App of the Year and 2018 Google Play Editors’ Choice.
  • Headspace – “Meditation made simple” an app to help individuals learn to meditate and live mindfully on a daily basis.

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