Resources

Websites & Phone Numbers

Staff Favorite Reads

  • A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections) by Cyndie Spiegel
  • My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings by Natalia Maguire
  • The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman
  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
  • What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Oprah & Bruce D. Perry

ADHD

  • A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden
  • Scattered Minds by Gabor Mate
  • Your Brain’s Not Broken by Tamara Rosier

Addiction

  • Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle
  • Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward by James O.Prochaska, John Norcross & Carlo DiClemente
  • It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, Adults by Claudia Black

Anger

  • CBT Toolbox for Children and Adolescents: The Cognitive Behavioral Therapy Made Simple for Managing Moods and Behaviours. Coping Skills for Kids and Teens to Boost Self-Esteem and Feeling Better by Rachel Davidson Miller & Clare Radix
  • Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
  • When Anger Hurts: Quieting the Storm Within, 2nd Edition by Matthew McKay

Anxiety

  • Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh
  • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry: Catherine M. Pittman
  • The Anxiety and Phobia Workbook: Edmund J. Bourne

Codependency

  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

Depression

  • Feeling Good: The New Mood Therapy by David D. Burns
  • Feeling Great by David Burns
  • The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

For Kids

  • A Little SPOT of Emotion 8 Book Box Set (Books 1-8: Anger, Anxiety, Peaceful, Happiness, Sadness, Confidence, Love, & Scribble Emotion) by Diane Alber
  • How to Train Your Dragon: The Complete Series: Paperback Gift Set by Cressida Cowell
  • What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What-to-Do Guides for Kids) by Dawn Huebner & Bonnie Matthews

Fertility

  • Infertility Lies by Dr Karen Snow
  • It Starts With the Egg by Rebecca Fett

Grief

  • Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner & Amanda Bearse
  • Its Ok That You’re Not Ok by Megan Devine
  • On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kubler-Ross

LGBTQ

  • Untamed by Glennon Doyle

OCD

  • Amazon.com: Too Perfect: When Being in Control Gets Out of Control by Allan E. Mallinger MD, Jeannette De Wyze, Jeannette De Wyze & Tantor Audio
  • Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield MFT, Shala Nicely LPC, Shala & C. Alex Pollard PhD

Parenting

  • Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition by Daniel J. Siegel & Mary Hartzell
  • Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields MSAE & Carla Naumburg PhD

Relationships

  • The Relationship Cure by John Gottman
  • The Seven Principles for Making Marriage Work by John Gottman

Self Esteem

  • The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
  • The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Setting Boundaries

  • Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud & John Townsend
  • Boundaries with Kids: When to Say Yes, When to Say No, to Help Your Children Gain Control of Their Lives by Henry Cloud & John Townsend

Stress

  • Burnt Out: The exhausted person’s six-step guide to thriving in a fast-paced world by Selina Barker
  • Don’t Sweat the Small Stuff . . . and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don’t Sweat the Small Stuff Series) by Richard Carlson

Trauma

  • It Didnt Start With You by Mark Wolynn
  • Life After Trauma, Second Edition: A Workbook for Healing
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Apps

  • Calm – “We help people to relax, meditate and sleep.” Voted best 2017 Apple App of the Year and 2018 Google Play Editors’ Choice.
  • Headspace – “Meditation made simple” an app to help individuals learn to meditate and live mindfully on a daily basis.
  • Gratitude:Self Care Journal

FAQ

1. What types of mental health concerns do you treat?
Our practice provides mental health services for a broad range of concerns and populations.

Depending on your needs, treatment may address concerns such as anxiety, depression, stress, relationship difficulties, life transitions, trauma, behavioral concerns, grief and other mental health challenges.

If you’re unsure whether we can help with your particular concern, contact us. We can discuss your needs and determine whether our practice is an appropriate fit.

2. Do you work with children and adolescents?
Yes. We provide services for different age groups and populations. Availability and the appropriate type of treatment will depend on the individual’s needs and the therapists available at our practice.
3. Do you work with adults?
Yes. We provide mental health services for adults across a broad range of concerns, needs, and life circumstances.
4. Do you offer specialized therapy?
Our group practice includes therapists with different areas of experience and specialties.

Because we have a broader team than a typical solo practice, we can often help connect you with a therapist whose experience more closely matches your specific needs.

5. Can my therapist coordinate care with my doctor or other providers?
With your appropriate authorization and when clinically appropriate, your therapist may coordinate care with other members of your healthcare team. This can be helpful to ensure you are receiving the best care possible.

Coordination can help ensure that the people involved in your care have the information necessary to support you.

6. Do you provide emergency mental health services?
Our practice provides outpatient mental health services and is not a substitute for emergency medical or psychiatric care.

If you are experiencing an immediate emergency or believe you may be in danger, call 911 or go to the nearest emergency department.

If you are experiencing a mental health crisis and need immediate support, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

7. What happens if I need a higher level of care?
Sometimes outpatient therapy isn’t the appropriate level of care for someone’s needs.

If your therapist determines that you may benefit from a higher level of care, they can discuss appropriate next steps and help with referrals or coordination when appropriate.

8. Can you help me find another provider if your practice isn’t the right fit?
Yes.

Sometimes the best care is care that happens somewhere else. If our practice isn’t the appropriate fit for your needs, we will do our best to help you identify an appropriate next step or resource.

Your mental health starts with you. Let us help you on your journey.

Contact Us

(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)