Staff Favorites

• The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman
• The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
• What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Oprah & Bruce D. Perry
• A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections)by Cyndie Spiegel
• My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings by Natalia Maguire

Anger

• Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
• CBT Toolbox for Children and Adolescents: The Cognitive Behavioral Therapy Made Simple for Managing Moods and Behaviours. Coping Skills for Kids and Teens to Boost Self-Esteem and Feeling Better by Rachel Davidson Miller & Clare Radix
• When Anger Hurts: Quieting the Storm Within, 2nd Edition by Matthew McKay

ADHD

• A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden

Anxiety

• The Anxiety and Phobia Workbook: Edmund J. Bourne
• Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry: Catherine M. Pittman
• Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh

Depression

• The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris
• Feeling Good: The New Mood Therapy by David D. Burns

Self Esteem

• The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
• The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

OCD

• Amazon.com: Too Perfect: When Being in Control Gets Out of Control by Allan E. Mallinger MD, Jeannette De Wyze, Jeannette De Wyze & Tantor Audio
• Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield MFT, Shala Nicely LPC, Shala & C. Alex Pollard PhD

Setting Boundaries

• Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud & John Townsend
• Boundaries with Kids: When to Say Yes, When to Say No, to Help Your Children Gain Control of Their Lives by Henry Cloud & John Townsend

LGBTQ

• Untamed by Glennon Doyle

Addiction

• Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle
• It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, Adults by Claudia Black
• Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward by James O.Prochaska, John Norcross & Carlo DiClemente

Stress

• Burnt Out: The exhausted person’s six-step guide to thriving in a fast-paced world by Selina Barker
• Don’t Sweat the Small Stuff . . . and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don’t Sweat the Small Stuff Series) by Richard Carlson

Parenting

• Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Editionby Daniel J. Siegel & Mary Hartzell
• Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields MSAE & Carla Naumburg PhD

For Kids

• How to Train Your Dragon: The Complete Series: Paperback Gift Set by Cressida Cowell
• A Little SPOT of Emotion 8 Book Box Set (Books 1-8: Anger, Anxiety, Peaceful, Happiness, Sadness, Confidence, Love, & Scribble Emotion) by Diane Alber
• What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What-to-Do Guides for Kids) by Dawn Huebner & Bonnie Matthews

Trauma

• Life After Trauma, Second Edition: A Workbook for Healing
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Grief

• Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner & Amanda Bearse
• On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kubler-Ross

Codependency

• Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

Websites & Phone Numbers

• Suicide Prevention Lifeline
• Domestic Violence Hotline
• Alanon
• Alcoholics Anonymous
• https://www.mentalhelp.net – General Mental Health and Wellness Info
• SAMHSA – This site provides information about the different kinds of traumatic events that can impact the behavioral health of individuals, their families, and the local community. SAMHSA also offers information on their efforts to reduce the impact of substance abuse and mental illness on America’s communities
• Anxiety and Depression Association of America (ADAA) – A leader in education, training, and research for anxiety, depression, and related disorders while also providing current treatment, research information, and access to free resources and support
• NAMI – The largest grassroots mental health organization in the country dedicated to creating better lives for the millions of individuals affected by mental illness in America
• RAINN (The Rape, Abuse & Incest National Network) – The National Sexual Assault Hotline is the nation’s largest anti-sexual violence organization
• National Domestic Violence Hotline – The only 24/7 center in the nation that has access to service providers and shelters across the U.S.

Apps

• Calm – “We help people to relax, meditate and sleep.” Voted best 2017 Apple App of the Year and 2018 Google Play Editors’ Choice.
• Headspace – “Meditation made simple” an app to help individuals learn to meditate and live mindfully on a daily basis.

Your mental health starts with you. Let us help you on your journey.