Meet Us – Ben
Ben Brown
Licensed Professional Counselor
Hi! Do you feel lost, unmotivated, or not like “yourself”? Is it difficult to find the time and energy to process your experiences and feelings? I’m here to support you with compassionate, trauma-informed care to create a safe, affirming “brave space” where you can explore your thoughts and feelings, work through challenges, and build the life you want to live. I would love to collaborate with you to develop effective strategies and techniques tailored to your unique outlook, desires, and needs.
I’m here to meet you where you’re at. My approach to therapy is my approach to life: grounded in mindfulness, existential awareness, and radical empathy. I work with all ages, especially adolescents, young adults, neurodivergent individuals, and LGBTQIA+ folx facing a range of challenges including anxiety, depression, stress management, feelings of isolation, hopelessness, grief, and navigating issues of identity.
As a non-binary and neurodivergent therapist, I am committed to providing gender-affirming care and creating an inclusive and affirming space for all identities and sexual orientations. It’s not easy to face your fears or experiences alone; together, you will gain new tools and strategies to approach life with a clear perspective, greater confidence, and authentic self-acceptance. Let’s start today!
Why I Chose to Become a Therapist
Life is too short to simply visit this world; together, we can change it. In a phrase, I became a therapist because — to quote Sylvia Plath — “I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” Since before I can remember, I have always felt a deep and intuitive pull toward healing and transformation. The people I’ve met along my journey have taught and inspired me to be curious, compassionate, and authentic. Day by day, moment by moment, I strive to find and cultivate ways of living that alleviates suffering in our lives and brings us closer to a life worth living.
FAQ
1. How do I know which therapist is right for me?
If you’re unsure who would be the best fit, our team can help guide you.
2. How are your therapists selected?
When matching you with a therapist, we consider your needs and goals as well as the therapist’s experience and availability.
3. Will I have a real person helping me choose a therapist?
You don’t have to search through dozens of therapist profiles and try to determine on your own who might be the right fit.
4. Can I request a specific therapist?
If that therapist isn’t available or isn’t the best clinical fit, our team can help identify another therapist who may be appropriate.
5. What if my therapist isn’t the right fit for me?
If you don’t feel that your therapist is the right fit, we encourage you to communicate with us. Because we are a group practice with therapists who have different specialties and approaches, we may be able to help you find another therapist within our practice who better matches your needs. You should never feel that you have to stay with a therapist simply because you started with them.
6. Can I see another therapist at the practice if my needs change?
One benefit of a group practice is that you have access to therapists with different areas of expertise. Your needs may change over time, and your care can change with them.
7. What happens if my therapist leaves the practice?
As a group practice, we may be able to help you transition to another therapist within our practice who is appropriate for your needs.
8. Do I have to know exactly what I need before contacting you?
No.
You don’t need to know your diagnosis, treatment plan, or even which type of therapist you need before reaching out.
That’s part of what our team is here to help with.
Your mental health starts with you. Let us help you on your journey.
(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)