Ralph Waldo Emerson wrote, “What lies behind us and what lies before us are tiny matters compared to what lies within us.” This is a powerful, relevant quote as we put the finishing touches on 2022 and prepare to embark on adventures that await us in 2023. Although...
When it comes to self-care, what kind of things come to mind? Do you engage in self-care? Are you able to define what it means to care for self? Self-care has been defined as providing adequate attention to one's own physical and psychological wellness (Beauchamp...
Remember when Ross and Rachel were “on a break?” If you do not, I am firstly really surprised because almost EVERYBODY alive at the time was watching “Friends” when it originally aired. Those that were born after are watching it or binging it now. I am also really sad...
I got a text from a friend of mine the other day. It said, “I am so happy!” Technically, there was another word between “so” and “happy” which maybe would not be appropriate for a public/professional blog. We will just say that she wanted me to know that she was...
Happy New Year! I know! I know! We are pushing February. The year is not so new anymore. Looking back those three weeks or so, was anybody else as surprised as I was that so many people were sooooo ready to be done with 2019? Personally, I do not remember the year, as...
The alarm goes off and you hit the snooze. That repeats every 10 minutes or so until you get sick of it and turn the alarm off all the way, only to roll over yet again. It is not that you did not get enough sleep. It is not even really because you are tired. It is...
If you’re not sure what type of therapist or service you need, that’s okay. You don’t have to have everything figured out before reaching out. Our team can help connect you with a therapist who is a good fit.
During the initial process, we’ll learn more about what you’re experiencing and what you’re hoping to accomplish. From there, we can help determine which type of therapist or service may be most appropriate.
If you’re unsure who would be the best fit, our team can help guide you.
Because insurance participation can vary by therapist, service, location, and plan, we recommend contacting our office to confirm whether your specific insurance plan can be used for your requested service.
Your therapist will work with you to determine an appropriate frequency based on your concerns, goals, treatment needs, and progress. Your treatment plan can also change as your needs change.
If you are experiencing an immediate emergency or believe you may be in danger, call 911 or go to the nearest emergency department.
If you are experiencing a mental health crisis and need immediate support, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)