by Essentially You | Apr 22, 2023 | EMDR, Tips
(PTSD), as well as other psychiatric, mental health disorders, and somatic symptoms. It’s intended to treat psychological disorders to alleviate suffering and to assist individuals to reach their potential for development. EMDR is a comprehensive and safe way to...
by Jamie Voustros | Apr 14, 2023 | Children, Disabilities, Parenting, Tips
Recognizing your child may have a disability can be challenging, but learning to advocate for them can be even harder. Many of us have a variety of disabilities. Because disabilities vary from visibility to invisibility to others, this can make it challenging for you...
by Essentially You | Jan 5, 2023 | Tips
Ralph Waldo Emerson wrote, “What lies behind us and what lies before us are tiny matters compared to what lies within us.” This is a powerful, relevant quote as we put the finishing touches on 2022 and prepare to embark on adventures that await us in 2023. Although...
by Elizabeth Johannson | Nov 9, 2022 | Tips
When it comes to self-care, what kind of things come to mind? Do you engage in self-care? Are you able to define what it means to care for self? Self-care has been defined as providing adequate attention to one’s own physical and psychological wellness...
by Essentially You | Mar 16, 2020 | Tips
Remember when Ross and Rachel were “on a break?” If you do not, I am firstly really surprised because almost EVERYBODY alive at the time was watching “Friends” when it originally aired. Those that were born after are watching it or binging it now. I am also really sad...
by Essentially You | Mar 16, 2020 | Tips
I got a text from a friend of mine the other day. It said, “I am so happy!” Technically, there was another word between “so” and “happy” which maybe would not be appropriate for a public/professional blog. We will just say that she wanted me to know that she was...
