by Essentially You | Mar 2, 2026 | Mental Health, Tips
How to Create a Relationship with Change Change is a part of life. In fact, it is one of life’s few guarantees: everything that has the nature to arise will also pass away. Change is a mark of existence. Our bodies age, children grow, relationships evolve. Even our...
by Essentially You | Mar 2, 2026 | Mental Health, Tips
Do you ever find yourself feeling really stressed out? We all experience stress at some point, but living in a chronic state of stress is emotionally and physically problematic. The sympathetic nervous system, commonly known as “fight or flight,” is activated when the...
by Essentially You | Mar 2, 2026 | Holidays, Mental Health, Tips
February has been nicknamed “the month of love” primarily due to Valentine’s Day, which is widely celebrated by individuals and couples alike. People shower those who hold a special place in their heart with flowers, chocolates, small gifts, and cheesy Hallmark cards....
by Essentially You | Nov 14, 2024 | Holidays, Tips
Fall and winter are exciting times for many! So many holidays, family time, and if you’re lucky, days off of work/school. It’s the most wonderful time of the year, right? Well, its not that way for everyone. The National Alliance on Mental Illness (NAMI) has done a...
by Essentially You | Nov 14, 2024 | Pets, Tips
This blog post is a bit different than previous ones; while this will serve as an informative post that will explore the grieving process and ways to cope and slowly heal after the loss of a furry family member, it will also serve as a healing device for the author,...
by Essentially You | Sep 5, 2024 | Tips
According to the CDC, in 2022, over 49,000 people died by suicide. That equates to 1 death every 11 minutes. Even with these staggering statistics, folks are still scared to talk about this. No one is educating us on these statistics that are life changing. Why aren’t...
