by Kevin Stewart | Oct 5, 2026 | Mental Health, Tips
We see the lights. We see the stages. We sing along with the crowd and experience the energy of a live show. But we rarely see what is actually happening behind the scenes. The music industry is experiencing a mental health crisis, and musicians, touring crew, and...
by Essentially You | Oct 5, 2026 | Mental Health, Tips
Growth requires change, which does not always feel good. In fact, meaningful growth often involves some degree of discomfort because it asks us to do something differently, and different can be terrifying. We may have to question familiar beliefs, tolerate...
by Essentially You | Mar 2, 2026 | Mental Health, Tips
How to Create a Relationship with Change Change is a part of life. In fact, it is one of life’s few guarantees: everything that has the nature to arise will also pass away. Change is a mark of existence. Our bodies age, children grow, relationships evolve. Even our...
by Essentially You | Mar 2, 2026 | Mental Health, Tips
Do you ever find yourself feeling really stressed out? We all experience stress at some point, but living in a chronic state of stress is emotionally and physically problematic. The sympathetic nervous system, commonly known as “fight or flight,” is activated when the...
by Essentially You | Mar 2, 2026 | Holidays, Mental Health, Tips
February has been nicknamed “the month of love” primarily due to Valentine’s Day, which is widely celebrated by individuals and couples alike. People shower those who hold a special place in their heart with flowers, chocolates, small gifts, and cheesy Hallmark cards....
by Essentially You | Nov 14, 2024 | Holidays, Tips
Fall and winter are exciting times for many! So many holidays, family time, and if you’re lucky, days off of work/school. It’s the most wonderful time of the year, right? Well, its not that way for everyone. The National Alliance on Mental Illness (NAMI) has done a...
