What Is Mindfulness?

What Is Mindfulness?

Focus On This Moment. Right Here. Right Now. Mindfulness: we hear that word a lot and we see social media posts about it constantly. What is mindfulness? The American Psychological Association defines mindfulness as the “awareness of one’s internal states and...
Self-Care

Self-Care

When it comes to self-care, what kind of things come to mind? Do you engage in self-care? Are you able to define what it means to care for self? Self-care has been defined as providing adequate attention to one’s own physical and psychological wellness...
Some Basics to Practicing Mindfulness

Some Basics to Practicing Mindfulness

What is Mindfulness you ask? It is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. Usually when I suggest to my clients to practice Mindfulness I get a...