by Essentially You | Jan 24, 2019 | Tips
It’s January – in Chicago – and the forecast we hear lately is comprised of more snow, dropping temperatures, treacherous driving conditions due to icy roads, blustery winds, bitter cold, etc. Not many of us want to leave the comfort of our couches or beds...
by Essentially You | Dec 19, 2018 | Tips
What is Mindfulness you ask? It is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. Usually when I suggest to my clients to practice Mindfulness I get a...
