by Essentially You | Nov 9, 2022 | Tips
When it comes to self-care, what kind of things come to mind? Do you engage in self-care? Are you able to define what it means to care for self? Self-care has been defined as providing adequate attention to one’s own physical and psychological wellness...
by Essentially You | Mar 16, 2020 | Tips
Remember when Ross and Rachel were “on a break?” If you do not, I am firstly really surprised because almost EVERYBODY alive at the time was watching “Friends” when it originally aired. Those that were born after are watching it or binging it now. I am also really sad...
by Essentially You | Mar 16, 2020 | Tips
I got a text from a friend of mine the other day. It said, “I am so happy!” Technically, there was another word between “so” and “happy” which maybe would not be appropriate for a public/professional blog. We will just say that she wanted me to know that she was...
by Essentially You | Jan 25, 2020 | Tips
Happy New Year! I know! I know! We are pushing February. The year is not so new anymore. Looking back those three weeks or so, was anybody else as surprised as I was that so many people were sooooo ready to be done with 2019? Personally, I do not remember the year, as...
by Essentially You | Nov 6, 2019 | Tips
The alarm goes off and you hit the snooze. That repeats every 10 minutes or so until you get sick of it and turn the alarm off all the way, only to roll over yet again. It is not that you did not get enough sleep. It is not even really because you are tired. It is...
by Essentially You | Sep 17, 2019 | Tips
Meet Jeffrey. Jeffrey is a 25-year-old white male. He just finished a master’s degree in the social service industry and landed a job a couple levels above entry level in is chosen career. Jeffrey is the youngest of three but is the first of the three to go to...
