by Essentially You | Oct 5, 2026 | Mental Health, Tips
Growth requires change, which does not always feel good. In fact, meaningful growth often involves some degree of discomfort because it asks us to do something differently, and different can be terrifying. We may have to question familiar beliefs, tolerate...
by Essentially You | Sep 5, 2024 | Tips
Focus On This Moment. Right Here. Right Now. Mindfulness: we hear that word a lot and we see social media posts about it constantly. What is mindfulness? The American Psychological Association defines mindfulness as the “awareness of one’s internal states and...
