What Is Mindfulness?

What Is Mindfulness?

Focus On This Moment. Right Here. Right Now. Mindfulness: we hear that word a lot and we see social media posts about it constantly. What is mindfulness? The American Psychological Association defines mindfulness as the “awareness of one’s internal states and...
S.M.A.R.T.

S.M.A.R.T.

Ralph Waldo Emerson wrote, “What lies behind us and what lies before us are tiny matters compared to what lies within us.” This is a powerful, relevant quote as we put the finishing touches on 2022 and prepare to embark on adventures that await us in 2023. Although...
Self-Care

Self-Care

When it comes to self-care, what kind of things come to mind? Do you engage in self-care? Are you able to define what it means to care for self? Self-care has been defined as providing adequate attention to one’s own physical and psychological wellness...