by Essentially You | Sep 17, 2019 | Tips
Meet Jeffrey. Jeffrey is a 25-year-old white male. He just finished a master’s degree in the social service industry and landed a job a couple levels above entry level in is chosen career. Jeffrey is the youngest of three but is the first of the three to go to...
by Essentially You | Dec 19, 2018 | Tips
What is Mindfulness you ask? It is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. Usually when I suggest to my clients to practice Mindfulness I get a...
