by Essentially You | Sep 5, 2024 | Tips
According to the CDC, in 2022, over 49,000 people died by suicide. That equates to 1 death every 11 minutes. Even with these staggering statistics, folks are still scared to talk about this. No one is educating us on these statistics that are life changing. Why aren’t...
by Essentially You | Nov 6, 2019 | Tips
The alarm goes off and you hit the snooze. That repeats every 10 minutes or so until you get sick of it and turn the alarm off all the way, only to roll over yet again. It is not that you did not get enough sleep. It is not even really because you are tired. It is...
by Essentially You | Sep 17, 2019 | Tips
Meet Jeffrey. Jeffrey is a 25-year-old white male. He just finished a master’s degree in the social service industry and landed a job a couple levels above entry level in is chosen career. Jeffrey is the youngest of three but is the first of the three to go to...
by Essentially You | Dec 19, 2018 | Tips
What is Mindfulness you ask? It is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. Usually when I suggest to my clients to practice Mindfulness I get a...
