by Kevin Stewart | Oct 5, 2026 | Mental Health, Tips
We see the lights. We see the stages. We sing along with the crowd and experience the energy of a live show. But we rarely see what is actually happening behind the scenes. The music industry is experiencing a mental health crisis, and musicians, touring crew, and...
by Essentially You | Jun 11, 2025 | Exercise, Mental Health
We all know that exercise is good for our physical health, but did you know that it can also have a significant impact on mental health? This blog post will explore the connection between exercise and mental health, including the benefits of exercise for reducing...
by Essentially You | Sep 5, 2024 | Tips
According to the CDC, in 2022, over 49,000 people died by suicide. That equates to 1 death every 11 minutes. Even with these staggering statistics, folks are still scared to talk about this. No one is educating us on these statistics that are life changing. Why aren’t...
by Essentially You | Nov 6, 2019 | Tips
The alarm goes off and you hit the snooze. That repeats every 10 minutes or so until you get sick of it and turn the alarm off all the way, only to roll over yet again. It is not that you did not get enough sleep. It is not even really because you are tired. It is...
by Essentially You | Sep 17, 2019 | Tips
Meet Jeffrey. Jeffrey is a 25-year-old white male. He just finished a master’s degree in the social service industry and landed a job a couple levels above entry level in is chosen career. Jeffrey is the youngest of three but is the first of the three to go to...
