Fall and winter are exciting times for many! So many holidays, family time, and if you’re lucky, days off of work/school. It’s the most wonderful time of the year, right? Well, its not that way for everyone. The National Alliance on Mental Illness (NAMI) has done a...
This blog post is a bit different than previous ones; while this will serve as an informative post that will explore the grieving process and ways to cope and slowly heal after the loss of a furry family member, it will also serve as a healing device for the author,...
According to the CDC, in 2022, over 49,000 people died by suicide. That equates to 1 death every 11 minutes. Even with these staggering statistics, folks are still scared to talk about this. No one is educating us on these statistics that are life changing. Why aren’t...
Focus On This Moment. Right Here. Right Now. Mindfulness: we hear that word a lot and we see social media posts about it constantly. What is mindfulness? The American Psychological Association defines mindfulness as the “awareness of one’s internal states and...
(PTSD), as well as other psychiatric, mental health disorders, and somatic symptoms. It’s intended to treat psychological disorders to alleviate suffering and to assist individuals to reach their potential for development. EMDR is a comprehensive and safe way to...
Recognizing your child may have a disability can be challenging, but learning to advocate for them can be even harder. Many of us have a variety of disabilities. Because disabilities vary from visibility to invisibility to others, this can make it challenging for you...
If you’re not sure what type of therapist or service you need, that’s okay. You don’t have to have everything figured out before reaching out. Our team can help connect you with a therapist who is a good fit.
During the initial process, we’ll learn more about what you’re experiencing and what you’re hoping to accomplish. From there, we can help determine which type of therapist or service may be most appropriate.
If you’re unsure who would be the best fit, our team can help guide you.
Because insurance participation can vary by therapist, service, location, and plan, we recommend contacting our office to confirm whether your specific insurance plan can be used for your requested service.
Your therapist will work with you to determine an appropriate frequency based on your concerns, goals, treatment needs, and progress. Your treatment plan can also change as your needs change.
If you are experiencing an immediate emergency or believe you may be in danger, call 911 or go to the nearest emergency department.
If you are experiencing a mental health crisis and need immediate support, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)