by Kevin Stewart | Oct 5, 2026 | Mental Health, Tips
We see the lights. We see the stages. We sing along with the crowd and experience the energy of a live show. But we rarely see what is actually happening behind the scenes. The music industry is experiencing a mental health crisis, and musicians, touring crew, and...
by Essentially You | Mar 2, 2026 | Mental Health, Tips
How to Create a Relationship with Change Change is a part of life. In fact, it is one of life’s few guarantees: everything that has the nature to arise will also pass away. Change is a mark of existence. Our bodies age, children grow, relationships evolve. Even our...
by Essentially You | Mar 2, 2026 | Holidays, Mental Health, Tips
February has been nicknamed “the month of love” primarily due to Valentine’s Day, which is widely celebrated by individuals and couples alike. People shower those who hold a special place in their heart with flowers, chocolates, small gifts, and cheesy Hallmark cards....
by Essentially You | Jun 11, 2025 | Exercise, Mental Health
We all know that exercise is good for our physical health, but did you know that it can also have a significant impact on mental health? This blog post will explore the connection between exercise and mental health, including the benefits of exercise for reducing...
by Essentially You | Sep 5, 2024 | Tips
According to the CDC, in 2022, over 49,000 people died by suicide. That equates to 1 death every 11 minutes. Even with these staggering statistics, folks are still scared to talk about this. No one is educating us on these statistics that are life changing. Why aren’t...
