by Essentially You | Nov 6, 2019 | Tips
The alarm goes off and you hit the snooze. That repeats every 10 minutes or so until you get sick of it and turn the alarm off all the way, only to roll over yet again. It is not that you did not get enough sleep. It is not even really because you are tired. It is...
by Essentially You | Sep 17, 2019 | Tips
Meet Jeffrey. Jeffrey is a 25-year-old white male. He just finished a master’s degree in the social service industry and landed a job a couple levels above entry level in is chosen career. Jeffrey is the youngest of three but is the first of the three to go to...
by Essentially You | Feb 7, 2019 | Tips
“You are what you eat,” true or false? While you aren’t going to turn into a French fry if that is all you eat, what you eat does affect you, and can have a substantial impact on mental health. With so many vowing to eat healthier, this time of year, this is the...
by Essentially You | Apr 27, 2018 | Office News
Hi. Thank you for taking the time to read this. I wanted to introduce us! Essentially You Counseling and Wellness Services, LLC opened its doors in December of 2017. We are a team of licensed therapists who all share the vision of helping others realize their true...
