by Essentially You | Sep 5, 2024 | Tips
According to the CDC, in 2022, over 49,000 people died by suicide. That equates to 1 death every 11 minutes. Even with these staggering statistics, folks are still scared to talk about this. No one is educating us on these statistics that are life changing. Why aren’t...
by Essentially You | Sep 5, 2024 | Tips
What is mindfulness? The awareness of one’s internal states and surroundings (APA) https://www.apa.org/topics/mindfulness Helps one become aware of the present moment, the “here and now”; not past, not future Allows you to sit with thoughts & emotions and process...
by Essentially You | Nov 6, 2019 | Tips
The alarm goes off and you hit the snooze. That repeats every 10 minutes or so until you get sick of it and turn the alarm off all the way, only to roll over yet again. It is not that you did not get enough sleep. It is not even really because you are tired. It is...
by Essentially You | Sep 17, 2019 | Tips
Meet Jeffrey. Jeffrey is a 25-year-old white male. He just finished a master’s degree in the social service industry and landed a job a couple levels above entry level in is chosen career. Jeffrey is the youngest of three but is the first of the three to go to...
by Essentially You | Feb 7, 2019 | Tips
“You are what you eat,” true or false? While you aren’t going to turn into a French fry if that is all you eat, what you eat does affect you, and can have a substantial impact on mental health. With so many vowing to eat healthier, this time of year, this is the...
