by Essentially You | Oct 5, 2026 | Mental Health, Tips
Growth requires change, which does not always feel good. In fact, meaningful growth often involves some degree of discomfort because it asks us to do something differently, and different can be terrifying. We may have to question familiar beliefs, tolerate...
by Essentially You | Mar 2, 2026 | Mental Health, Tips
How to Create a Relationship with Change Change is a part of life. In fact, it is one of life’s few guarantees: everything that has the nature to arise will also pass away. Change is a mark of existence. Our bodies age, children grow, relationships evolve. Even our...
by Essentially You | Mar 2, 2026 | Holidays, Mental Health, Tips
February has been nicknamed “the month of love” primarily due to Valentine’s Day, which is widely celebrated by individuals and couples alike. People shower those who hold a special place in their heart with flowers, chocolates, small gifts, and cheesy Hallmark cards....
by Essentially You | Jan 25, 2020 | Tips
Happy New Year! I know! I know! We are pushing February. The year is not so new anymore. Looking back those three weeks or so, was anybody else as surprised as I was that so many people were sooooo ready to be done with 2019? Personally, I do not remember the year, as...
