by Essentially You | Mar 2, 2026 | Mental Health, Tips
How to Create a Relationship with Change Change is a part of life. In fact, it is one of life’s few guarantees: everything that has the nature to arise will also pass away. Change is a mark of existence. Our bodies age, children grow, relationships evolve. Even our...
by Essentially You | Mar 2, 2026 | Holidays, Mental Health, Tips
February has been nicknamed “the month of love” primarily due to Valentine’s Day, which is widely celebrated by individuals and couples alike. People shower those who hold a special place in their heart with flowers, chocolates, small gifts, and cheesy Hallmark cards....
by Essentially You | Jan 25, 2020 | Tips
Happy New Year! I know! I know! We are pushing February. The year is not so new anymore. Looking back those three weeks or so, was anybody else as surprised as I was that so many people were sooooo ready to be done with 2019? Personally, I do not remember the year, as...
